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Thrive & Serve Weekly AI Insights

🥋 Big AI Updates + Lessons from my Black Belt Journey


Hello Reader,

Welcome to my newsletter, where I explore the fascinating intersections of technology, entrepreneurship, and spirituality. It's an eclectic mix, but we're all multifaceted beings, and I hope to engage, enlighten, and inspire you with each edition.

Remember, if this content isn't your cup of tea, you can effortlessly unsubscribe at the bottom of this email.

With love 🙏


AI & Innovation

  • The Agentic Era - Gemini 2.0 Release 🎉. Google has been eclipsing OpenAI, and now, with the release of Gemini 2.0 with Agentic capabilities, things will heat up fast in the AI race.
video preview​

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  • đź‘‘ Gemini King of the AI Hill (for now). Google's latest Gemini AI model topped the LLM (Large Language Model) leaderboards. Learn more.
  • Sora Released. OpenAI finally released Sora, a generative video AI. It's unavailable in the UK yet, so I've been unable to try it. Learn more.
  • ChatGPT Updated (again). The Canvas feature in ChatGPT received an upgrade on its official release, along with some interface updates.

AI Prompt of the Week ✨

Boost your AI skills with a weekly dose of Prompt Engineering magic.

Chart Your 2025 Vision: Seeing Beyond the Horizon

As the new year approaches, it’s the perfect time to clarify your vision for 2025.

What do you want to create, experience, or transform in the coming year? This week’s prompt helps you break free from convention to envision a future that excites and aligns with your deepest desires and aspirations.

The Prompt:

Imagine it’s December 31, 2025, and I am reflecting on a remarkable year. Guide me step-by-step to craft a vivid vision of the life, work, and impact I’ve created. Include prompts to explore how I feel, the milestones I’ve achieved, the people I’ve collaborated with, and the challenges I’ve overcome. Finally, help me identify one actionable step I can take today to move closer to this vision.

Using this prompt, you can align your goals with your values and gain clarity on your direction. It’s a powerful way to set the tone for the year ahead—dream big, then work backwards to make it real. As Stephen Covey said: "Start with the end in mind."

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Learn the basics, craft effective prompts, and discover practical ways to save time and grow with ChatGPT—no fluff, just actionable skills.

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Creativity

The Long Game: Creativity as a Practice, Not a Destination 🎨

Mastery in creativity, like earning a black belt, isn’t about sudden breakthroughs—it’s about showing up consistently over time. The most profound ideas often arise when you treat creativity as a daily discipline, embracing the long game.

The Experiment:

  • Commit to Consistency: Dedicate a specific time each day to your creative practice—whether writing, recording, or brainstorming. Treat it like training, not a one-off effort.
  • Embrace Iteration: Every piece of work is part of the journey, no matter how small. Don’t aim for perfection. Strive for progress. Or, as my good friend Rob Cressy says, "1's over 0's." Make today a "one" by doing something intentional.
  • Celebrate Milestones: Reflect on how far you’ve come, even if it’s just one idea or project you’ve nurtured over time.

This week, think of your creativity like a martial art: a discipline you hone through steady practice. The breakthroughs will come—but only if you keep stepping onto the mat.


Spirituality

Becoming: The Endless Journey Within 🌀

We often think of life as a series of destinations—milestones to reach and goals to achieve. But what if the real magic lies in the journey itself, in the act of becoming rather than arriving?

The Practice:

  • Pause and Look Back: Reflect on how far you’ve come, not just in tangible achievements but in growth, resilience, and self-discovery.
  • Be Present in the Process: Each moment, even the challenging ones, carries its lesson. Embrace the small steps as part of the dance of life.
  • Trust the Unfolding: Growth isn’t linear. Trust that where you are right now is exactly where you’re meant to be.

This week, let’s focus on the act of becoming—on leaning into the journey with gratitude and curiosity. The destination will take care of itself.


Life Update

"A black belt is just a white belt who never quit."​
— Unknown

This week, I reached a milestone that has been over a decade in the making—earning my black belt in Brazilian Jiu-Jitsu.

When I look back at the years of training, the countless hours on the mats, and the moments of intense physical and mental pressure, I’m reminded that this journey has been as much about who I’ve become as what I’ve achieved.

BJJ has been a teacher, revealing truths about persistence, humility, and the power of staying calm and focused when everything feels overwhelming.

Each belt wasn’t just a new color but a deeper understanding of myself—my limits, my strengths, and the value of resilience.

This black belt isn’t the end. It’s a new beginning. In many ways, I still feel like a beginner—excited to keep learning, growing, and sharing what this art has given me.

Here’s a picture of me with my coach and good friend, Tony, whose guidance and inspiration have shaped my journey in BJJ and my perspective on life 💙🥋🙏.

To anyone on their own long journey—whether personal, professional, or spiritual—remember that growth happens in small, consistent steps. Keep going. You've got this.

With love and gratitude ❤️‍🔥🙏,
Colin


Thrive & Serve Podcast

Heart and strategy for those who aim to do well by doing good. Tune in for stories and tips that motivate and inspire.

How to Listen: Catch every episode on your preferred podcast platform or watch the video version on YouTube:👇


Everyday Spirituality Podcast

A raw and real conversation series with my good friend Monique Lindner. We dive deep into what it means to stay grounded when life punches you in the face—how to be "spiritual" through life’s toughest challenges. 🌪️🌿

Please support me by commenting and subscribing to our YouTube Channel.​


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And that's a wrap, folks!

Feel free to let me know if there's anything you would like to learn or hear more about in this newsletter. I'm all ears. Until next time...

Stay Connected! Share this newsletter, drop your thoughts, or say hi.

Much love ❤️‍🔥🙏

Colin

Thrive & Serve Weekly AI Insights

Subscribe for my latest take on AI, growth, and humanity—delivered straight to your inbox. Expect bold ideas where tech meets purpose and spirit.

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